Emotional Resilience
How Becoming a Parent Has Increased My Productivity & Drive
A lot of people say becoming a parent means less time for them to do anything. But I’m not buying it. In fact, becoming a
11 May 2021
All
I Wish That I was Born White, So My Life Would Be Easier.
Someone recently said to me, “I sometimes wish that I’d have been born white, so that my life would be easier”. First of all, this
11 March 2021
Emotional Resilience
Embracing LOCKDOWN and How To Get Through Uncertainty
Getting through lockdown isn’t easy. It’s the time when you have to stay cooped indoors for a prolonged period of time. You never know when
11 January 2021
Authenticity
GET MORE FREEDOM AND RESILIENCE AS AN ASIAN – A 6-STEP PROCESS THAT YOU CAN APPLY RIGHT NOW
Freedom. Resilience. Two concepts that Asians have been struggling with for centuries. Even if we have it all, how do we make sure we don’t
23 November 2020
Authenticity
TENDING TO EVERYONE ELSE BUT YOUR OWN NEEDS AND WANTS? ARE YOU FEELING LIKE YOU CAN’T SAY ‘NO’ AND END UP SQUEEZING YOURSELF INTO A CORNER?
So you’re wondering whether it is possible to strike the right balance between your duty, expectations and your personal life & happiness. Are you always
19 November 2020
Clarity
ANOTHER LOCKDOWN. GREAT. NO REALLY! WHY YOU SHOULD EMBRACE THE LOCKDOWN.
Okay, it’s obviously not so great for the UK businesses that have to shut down for next four weeks and possibly the foreseeable future. The
2 November 2020
Clarity
HOW TO BUILD A GREAT LIFE PLAN FROM SCRATCH – AND WHY NOT HAVING ONE WILL MAKE YOU FAIL IN LIFE
If you’re reading this, then there’s a good chance that you may have some serious expectations placed on you. Or you feel that you should
6 July 2020
Authenticity
NOT FOLLOWING YOUR DREAMS BECAUSE YOU’RE BURDENED BY PLEASING OTHER PEOPLE?
“He who is not courageous enough to take risks will accomplish nothing in life” Muhammad Ali How many times a week do you lie awake
28 June 2020
Confidence
HOW TO HANDLE NEGATIVE FRIENDS AND FAMILY MEMBERS EASILY
We’ve all been there before. A phone call with your mum, lunch with a friend, catching up with a sibling… and you’re dreading it. Because interacting with them results in being subjected to negativity, disagreements and making you feeling utterly rubbish.
7 June 2020